Trawl for Gold on The River Blog

I've recently returned from a fantastic trip to Cape Town - my second home. This pic was taken from the airplane above the clouds, and it got me thinking about how different life can look from this perspective! Thoughts are like clouds I often use clouds as a metaphor...

Happy 2019 ... and some New Year reflections I hope you had a wonderful break and New Year! I've kicked off 2019 a little differently, starting with posting this pic of a New Year River walk on my Instagram feed and Facebook page, with the caption 'Happy meandering...

It’s been a while again since my last nudge… you know that way that sometimes life just takes over, chucks a few curve balls, and all the best laid plans of mice and men go straight out the window? Well that’s pretty much how it’s been in the past couple...

7 life lessons in celebration of my Nan August is always a special month for me with important family birthdays. Not least it was my Nan's birthday this week and, as I was thinking about her, I started to recall some of the life lessons I learnt from her,...

Feeling stuck is just part of being human To illustrate what I mean, when I started nudgeme years ago, I came up with the name having heard a story about Pooh sticks from one of my favourite coaches, Michael Neill. I’m sure you’ll know, but briefly,...

100 Days to Create Something Miraculous! 1 May-8 August 2018 Make something happen over 100 days that would feel like a miracle/miraculous to you! Take a fresh look at an old habit, a situation that's been weighing you down, action on an idea that's been...