Trawl for Gold on The River Blog
A Fresh Video nudge On Our Mental Wellbeing
It was Mental Health Awareness Week here in the UK last week, and today I was nudged into action to share some thoughts in a video, which I attach below. I have to say that recording videos is probably one of the fastest ways for me to get caught up in overthinking!?...
Happy Easter nudge
We finally had some lovely sunshine here in the UK this week, just in time to be able to meet friends and loved ones again in an outdoor space. I spent time with my twin sister, and this is the blossom tree in the front of her garden! We also both had our first...
Are You Outsourcing Your Wellbeing?
It’s been a while since my last nudge, and I hope life’s as good as possible in the current times. I can’t believe Easter is around the corner, and we’re still only now gradually coming out of lockdown in the UK!? A question came to me this morning on the back of...
A nudge and Message for These Times
I’m sitting here thinking where on earth did January go …? Conscious it’s nearly the end of the month, and I haven’t sent out my usual Happy New Year nudge. It feels almost strange to be saying happy 2021 in the current times when life must feel far from happy for so...
A Christmas nudge and Some Reflections
What a year this has been … or as a meme doing the rounds on social media put it on a photo for the Queen’s speech “Well, where do we (______fill in the blank) start?” Last night, my Ma, sister and I started with a round of counting our blessings. The first things...
A nudge About Wellbeing and Resilience
I hope you’re doing as well as possible in these current times. This photo of the rugged coastline and sea views in North Cornwall never fails to inspire, and I missed going on our usual family holiday this September. There’s something about the never changing nature...