Happy Easter and a ‘mental immunity’ nudge
I do hope you’re doing as well as possible in the current times.
My heart goes out to all those people who cannot get out to exercise right now. I feel incredibly fortunate to still be able to take a daily walk near my family home. I was in two minds whether to share this pic I took of Spring in full bloom in a neighbour’s garden … but, on reflection, felt it was so joyful and hope it gives you a smile.
Innate mental wellbeing
I heard a phrase this week “I want mental immunity as well as physical”. And wow how much more important does that feel right now given the times we’re living in …
The phrase really sums up what my nudges are all about these days. And that is we already have mental as well as physical immunity, it can just feel very much like we don’t at times.
We’re seeing it all around us right now in people’s resilience, resourcefulness, creativity, neighbourliness, love, care and generosity.
So, in the spirit of that phrase, here’s some past nudges, which all point to our potential and capacity for innate mental wellbeing. I hope they provide some fresh and helpful insights to give your ‘mental immunity’ a boost.
Overthinking and Mental Wellbeing
7 Life Lessons from My Nan
Living Through Difficult Times
What If It’s Okay to Not Feel Okay
The Intelligence of Nature
Wishing you a happy and relaxing holiday weekend.
All the very best for now
Tamsin
PS There’s so much stuff online at the minute, that I’m looking forward to a break this weekend. But after Easter I’m planning a live webinar on Thursday 16 April at 6pm UK time, loosely titled ‘Boosting your Mental Immunity’ – an opportunity for us to connect and share how to navigate life more from our innate wellbeing. I wish I could express the difference it makes … I honestly don’t know where I’d be without it.
I want the experience to feel as personal as possible so I’ll be limiting the numbers, but if you’d like to join us please hit reply and I’ll send you the link to join. I think we’re all getting more used to being on line, but it’s really easy, and no pressure, you can just listen in if you’d prefer to.