That title for this post has been percolating all day after a couple of conversations, which prompted me to write this nudge!

Having been in touch a lot in January with my Living in the Flow email series, I can’t quite believe it’s already March and Easter is nearly upon us.

When busyness takes over

The thing I’ve been noticing a lot recently is how busy life quickly got for people this year. Nothing new in itself, but wow that busyness certainly has a way of taking over I’ve found.

And the interesting thing is that when I’m talking to people, be it in my work or personal life, far from enjoying the busyness, so many of us seem to be craving more time and space for ourselves…and often failing miserably!

As someone put so well recently “Busyness is not a badge of honour, it’s an exhausting way to live!”

Letting go of control

I’ve come to the conclusion that whatever the reasons or circumstances, it’s pretty impossible for life to feel easier when you’re running to stand still all the time. In one of the conversations I had today, the topic of control came up as a possible reason, which I think explains part of the problem.

What is it that makes it so hard to let go of control?

For me, what I’ve come to see is that we have far less control than we think we do – and that’s okay. In fact I’d go as far as to say, the less I focus on control (or put another way, stressing about what I’m doing, saying or thinking about how things will turn out) the way more freedom and space that gives me. Space to either ‘get more sh*t done’ or to simply enjoy living life.

An easier way

In one of my flow emails I posed the question: when do you get your best ideas? For me, it’s rarely when I’m overly caught up in my thinking or missioning through a ‘to do list’. Rather it’s usually when I’ve got less on my mind, having a shower, taking a walk, not overly focusing on anything in particular. It’s always then when inspiration tends to strike out of nowhere, prompting new thoughts and ideas that invariably make sense in the moment, or provide answers to something I’m grappling with.

Don’t mess with the system

The more I’ve come to experience that, the less time I spend caught up in my head and just being in life. Yes, there’s no controlling the multitude of thoughts that cross our minds in any moment, but seeing the potential for my mind to reset on its own, for fresh thinking to come in, means that busyness is fast becoming a thing of the past. It only messes with the system and keeps me out of living more in the flow, which is a much nicer place to be!

I’ll leave it there, but I really invite you to see if this is true for you too. I heard a great way of putting this recently that we might think we need to be in control, but so often it’s in that space of letting go, being more comfortable with the unknown that life invariably does a good job of living us…if we just stay out of our own way!

PS If you’re reading this and pondering “but how do I stay out of my own way…??” Or creating more space for you feels good to you, then do come along to a Living more in the Flow group. I’m having some great conversations at the minute! There really is an easier way to experience life, and whatever else, I guarantee you’ll come away with some valuable perspectives!

Happy New Year!

I hope it’s got off to a good start, and you’re still feeling the benefit from the holidays eleven days in! And if it’s already feeling like a distant memory then I hope my New Year musings might give you pause for a breather…

Starting with letting things go

As I kick off my New Year, I’m feeling far more relaxed than might have been the case in the past. I love the whole notion of starting on a fresh page, but previously that could cause me to feel pressurised with thoughts of changing or doing things differently or getting more done.

This year I’ve let go of all of that…

Doing what occurs next

As you’ll know from my nudges last year, I’ve been sharing more about the idea of living more in the flow, and the peace of mind that can result when you drop all the busyness, overthinking or ‘shoulding’ yourself.

Instead, I’m just following through on what occurs next to me, what feels like the next step to consider and doing that, and it feels wonderfully liberating!

This is what that looks like

1 I’ve spent some quiet time writing down what I’d like this year to be about. I heard a good way of doing this recently, which was to start with the sentence ‘it would be great to…’. For me, that immediately feels so much lighter and freer than yet another goals or ‘to do’ list, which can quickly feel prescriptive and heavy.

2 I’ve completed my tax return with ease instead of the usual dread that evokes. I simply got started and came back to it across a couple of days instead of forcing myself to do it all in one go.

3 I’ve made time for what feels important: visited a dear Uncle who has just received some bad medical news; been in touch with friends instead of putting it off for a good time to talk; learnt how to make shortbread having not baked since I was in school(!?); got my wood-burner working after weeks of procrastination and a smoke filled boat; cleared the decks of paperwork and clutter that’s been there for years; started looking at holidays…

4 And work has just flowed too – instead of the usual overthinking about work, planning and stress from other people’s demands, I’ve focused on my priorities: designed a new ‘nudging’ package; updated my website; engaged in some training & a new mastermind group, all without any feeling of busyness or self-imposed deadlines!

Do without doing and everything gets done

As I’m writing, I can already feel the resistance to doing what occurs next…and all the ‘but, what ifs’ that might be coming to mind… And I get that, because that used to be me!

But ask yourself this. Can you think of a time when stressing or worrying helped you to achieve or resolve something or handle a situation any better? I heard this answered so well in a film I watched over Christmas by a man facing a life or death situation. When asked if he was worried he replied “would it help?”
 
Be different this year!

If Living more in the Flow sounds good to you, then my nudge is to be different this year. I say ‘be’ rather than ‘do’ on purpose, because I really mean it’s all about being more of yourself whatever that might be for you. More lighthearted, more energised, more carefree, more creative, more fulfilled, happier. That might sound a little woo woo (or too good to be true…?), but take it from me, if you’re living more in the flow, it gets a whole lot easier to experience those things a lot more of the time!

I’m really keen to share more about how you can do that, so if you’re interested, please take a minute now to consider an idea I’ve put together to help make this happen at the link below.

Living in the Flow in 2018

If this resonates, I hope you’ll take a look. Do this for you, and make this year the one where busyness, worry or stress, gets relegated once and for all!

Consider yourself nudged until the next time…!

Well, another year is nearly over, and I hope you’re now starting to wind down and look forward to the Christmas holidays! And if you’re working right up to the wire, or feel you still have a mountain to do, I hope this nudge will give you a moment to pause from the busyness!

Thoughts settle like a snow globe!

As you’ll know from my nudges this year, I’ve been sharing more about the perils of over thinking and the stress that can cause. I’ve talked about the idea of living more in the flow, and the peace of mind that can result when our thinking is less stirred up!
 
Much like those snow globes where you can’t see what’s inside when you shake them, but when the snowflakes settle, the picture emerges.

Thoughts naturally settle in the same way

There’s nothing to overthink, change or do, just the mind clears and you’re back living in the flow. Fresh thought is always coming through in the moment, regardless of anything else going on around us. And it’s the simply knowing that, which can lead to a greater sense of wellbeing.

Kindness in the design

It’s lovely to know that’s part of our system, natural state, and you only have to see it, to notice when you’re stirred up, which gives you a moment to pause, stand back, rather than rushing headlong into potentially bad decisions, arguments, disagreements or whatever.

For me, I’ve seen that there’s kindness in the design that makes for much wiser decisions, and takes a ton off my plate, where previously overthinking or reacting would have wasted so much of my time and energy.
 
Holidays can be a time of managing people’s expectations, and getting stirred up for all kinds of reasons! So play with this idea of the snow globe over the break, test it out for yourself, I think you’ll be pleasantly surprised!

Living in the Flow in 2018!

During November, I ran a 30 day exploration into living more in the flow where a group of 15 of us shared a deeper understanding of where our experience comes from and the nature of thought. I shared daily insights, concluding with a group session. I got some great feedback, and it was wonderful to see the difference it made to people…

“I took part in Tamsin’s Living in the Flow 30 day exploration. The concept evolves around thought process, and how understanding your thought flows can make your ‘busy head’ a happier head. It is also about letting go of some of the control that surrounds us all, and letting the good feelings dominate your agenda. I have learnt so much and, although I have not yet managed to fully live in the flow, I am now in tune with the principles, and will be joining Tamsin in 2018 for more exploring of this to enhance my daily wellbeing and peace of mind.”

If you would like more details about Living in the Flow in 2018, just hit reply and I’ll be in touch in the New Year!

Yesterday, 8 August, is my father’s birthday, and I woke up today wanting to share some thoughts – hence this long overdue nudgeme news.

As some of you will know my Pa died suddenly 5 years ago, the day before his birthday. So why haven’t I written yesterday ‘was’ his birthday, or perhaps said my ‘late’ father’s birthday?

New word ‘is-ness‘ = present tense

Well, firstly, it struck me this morning how strange the use of the word late is to describe a person who has died (or lost for that matter…) especially given my Pa was never late for anything. And secondly, this word ‘is-ness‘ came to mind. It is still my Pa’s birthday, and he is always very much with me any time I think of him in the present.

Pa brought this idea of present tense home to me after my Nan died, when he suggested we change the wording on her headstone. We’d originally said my Nan was much loved by all who ‘knew’ her, and we changed it to much loved by all who ‘know’ her, which far better reflects how we all feel.

Then there’s a lovely phrase Pa used to say that speaks to this present is-ness. “In the garden of happy memories, no one ever really leaves you”. In recent months I’ve come to see how right that feels more and more. Because as long as I have the ability to think, there’s a never ending supply of lovely thoughts about Pa.

I know some people might feel sad when they think of people who have died, but for me this idea of is-ness gives me great comfort. It makes me focus less on a feeling of physical separation and more on the idea that my Pa is only ever a thought away.

Trawl for Gold

That also brings to mind why I named my blog “Trawl for Gold on the River” – on the River because that’s where I live, and Trawl for Gold after another of Pa’s expressions to end each day looking on the bright side and for the best in people. A version of what’s become well known these days with the focus on the word gratitude as a means for improving people’s mental wellbeing.  It is said it is impossible to have a bad or stressful thought at the same time as thinking about what you’re grateful for.

I don’t know if that’s true for everyone, but I do know that thoughts create feelings, and as soon as I’m feeling out of sorts, it’s a good indication that my thinking has gone off track. A sign to not take anything too seriously, wait for the moment to pass, and for those inevitable better thoughts to flow once more. Because that’s the nature of the system, thoughts come and go and come and go, and seeing that makes for a much easier life. And that doesn’t mean to say difficult or sad things don’t happen, of course they do, but I do get to choose where I put my attention. So, rather than hold onto thoughts that appear to cause my frustration or upset…to Trawl for the Golden thoughts, which in my experience, is a much kinder and happier way to live.

Thanks for reading my musings. I’d love to hear how they resonate with you.

I’ll be sharing more on my musings today in some conversations I’m planning later in September. If you’d like to join one, either as part of a group or one to one, then do drop me an email. In the meantime, consider yourself nudged until the next time, and have a lovely summer.

Happy New Year! How’s it going two weeks in?

I’m delighted to report that after opting to join in on ‘Dry January’ with a friend, I’m doing surprisingly well, and have become quite the expert in non-alcoholic drinks!?

As you might recall, I’m no big fan of New Year’s resolutions. Instead, my nudge today is about some ways to have a different conversation with yourself starting off this New Year.

Set intentions based on your ‘why’ not your what or how

So what does that mean? Instead of focusing on the same old resolutions that can crop up year after year – lose weight, get fit, change jobs, get a job, work less, change habits, or ‘should-ing’ yourself into doing things that you feel you ought to, just STOP for a minute and ask yourself “WHY am I wanting to change or do any of those things?” If the answer is immediately forthcoming and, more importantly, makes you feel good at the thought, go for it. But if not, dig a little deeper and spend some time thinking about the bigger picture, and what you’d really like this year to be about. The bigger your ‘why’ for doing anything, the more likely it is you’ll make it happen.

Think bigger perspective

Forget about lack of time or money for a minute (hint, it’s rarely about resources and more about being resourceful…), and think about how you’d really like your life to be this year. What is it about last year that you loved and want to experience more of? What are some of the things you’ve been meaning or wanting to do, but never quite get around to?

In the nudgers’ groups, we stick clear of setting S.M.A.R.T (Specific, Measurable, Achievable, Realistic and Timely) goals, and focus instead on how we want to feel, what are our important priorities, what really matters to us at the end of the day? As a client put well recently “I intend not to do stress in 2017!”

Thoughts create feelings

Talking about feelings, looking through summer pics for this newsletter immediately brought back great feelings of sunshine, swimming, good times, relaxing and no stress. And I felt this despite the fact I’m sitting on my boat staring out at cold, grey skies. I’ve said it many times before, but worth repeating, you get what you focus on.

The nature of thought

These days, my work is less about tactics and strategies, and more about helping people to gain a new understanding about the very nature of thought. I recently watched a talk by a psychiatrist called Dr Bill Pettit who I’ve mentioned in previous nudges that really resonated with me. He explained that many of the people he sees have suffered from years of depression, often on a merry-go round of medication.

Coming from the perspective that thoughts create feelings, he spends very little time on discussing their issues or problems. Instead, he starts off from the principle that they are innately healthy, that there is nothing to ‘fix’, and focuses more on the nature of thought.

He runs through a simple set of questions about what they tend to think about in any given day, such as how often they worry about things outside of their control, suffer from guilt, over analysis, unresolved grief or hold on to resentments from the past. He then asks them to rate each on a scale of 1-5 (1 meaning they spend minimum time and let such thoughts come and go, up to 5 meaning they thought about them a lot). People who scored high on the scale perhaps not surprisingly experienced lower moods and anxiety. But when they got an understanding of the nature of thought – described as experiencing the feeling of our thinking, rather than our circumstances – and that they were free to not give attention to those thoughts, things quickly started to improve.

Tapping into innate wisdom

This is part of a much bigger conversation, and not about positive thinking or trying to control your thoughts – as you’ll know that’s just about impossible! But I wanted to share this understanding as I’ve found when I start conversations with people from this perspective, people often get a greater sense of clarity and calm. The quieter their state of mind, the more space they have to access that innate wisdom in all of us, which so often occurs when we have less on our mind. People have described innate wisdom as that feeling of just being in the ‘flow’, or when a decision feels completely right, or when helpful ideas pop into your head when you least expect it, and you immediately feel more at ease. And who doesn’t want more of that!

Commit to non-negotiable ‘quiet time’

Setting aside quiet time for you is the best thing you can do, not just for yourself, but your important people around you. People often say to me “but isn’t that selfish”, or tell me that they feel guilty, and I give the same answer every time. If you’re feeling low on energy, irritable and frustrated because of never ending to do lists, or saying ‘yes’ when you mean ‘no’, how enjoyable do you think you are to be around? Not only do you suffer in the end, but it obviously has a negative impact on relationships, work colleagues, children, friends, your wellbeing. So, give up all notions of selfishness or guilt, and decide to commit to non-negotiable ‘quiet time’ for you this year – I guarantee that life gets a lot more enjoyable when you do.

Kickstart your New Year – join a free webinar for a Different Conversation

I know that time is precious and busyness can quickly set in! So, in the spirit of wanting to help as many people as possible to stay on track and follow through, I’m going to be running a free group webinar/call on Tuesday 31 January at 7-8pm UK time. I’ll be sharing more about these ideas, and will answer as many questions I can in the time allotted. If you want to keep your enthusiasm high, and nail the things you most want to this year, then do hit reply and join us.

Just as I was mulling over what to write about for my Christmas nudge, I came across the following quote that’s always resonated with me:

“The single biggest problem with communication is the illusion that it’s taken place.” (George Bernard Shaw)

Feels like an apt quote going into the Christmas break when communications can prove harder to navigate as we rush to complete what we need to do, and the resulting stress that can so often build up.

For me, this has been exacerbated by ending the year with a broken wrist, which has led to some testing moments! That said, at the same time, it’s given me greater clarity about what makes for easier communications. Here’s what I’ve found.

Moods come and go – if you let them!

We can all go through a multitude of moods in any given day, and so often we innocently attribute them to external events going on around us. This can inevitably lead to all kinds of communication problems. If we like what’s happening we feel good, but if we don’t, then the overthinking, and resulting mis-communication that often occurs, can quickly lead to poor decision making and unhelpful actions.

Far better to view moods much as you would the weather, rather than attaching them to people or situations. This isn’t some ‘woo woo’ thinking! The proof of this is that often nothing has changed externally and yet some days you just wake up feeling better don’t you? So allow moods to come and go without much thought, and wait for a better mood to surface – which it always does. Only then communicate or take action when you’re in a better frame of mind.

A clear mind leads to fresh insights

If you’ve ever experienced struggling with a problem or decision only to find the answer comes to you when you least expect it, say, when you’re driving, showering or taking a walk, then you’ll know you had very little on your mind when the thought or solution arose.

Being in a constant state of busyness only serves to shut down that innate wisdom in all of us.

I’ve worked with some people who find it very hard to just be with themselves, and I think that plays into their stress levels. I’ve found that people who enjoy their own company, or find it easier to take quiet time out for themselves, experience much less drama, and a greater sense of wellbeing, that tends to lead to far better communication with others – and themselves.

Watch out for projecting your stuff

It is said that when we don’t like, or criticize something, about someone else, it can be because they are mirroring back to us something in ourselves that we haven’t seen or confronted. And never is this truer than when it comes to communicating with people we’re close to! We might say someone is projecting their stuff onto us, but the opposite can be the case. This can be especially so when we find ourselves attempting to communicate about the same thing time and time again.

At such times, it can really help to just stop and get curious as to what might be causing the breakdown in communications. Instead, ask yourself:

What am I believing about this person in this moment?
What could be underlying their (or my) reactions?
If this was my last conversation with this person, how would I like it to end up?

When it comes to communications, I am a firm believer in we are all doing the best that we can from our own unique perspective, and state of mind in the moment.

Another’s best might look very different from what we consider to be our point of view, but seeing others through that filter, and attributing good intentions, makes for much easier and successful interactions.

Wishing you a very happy and relaxing Christmas, and here’s to less busyness, and more different conversations in 2017!

We’ve now passed the 100 day mark until the end of another year, and Christmas is around the corner!? If that causes any immediate stress, then I hope the following will provide some relief. I just ran a group on ways to feel better, and wanted to share some of the ideas we discussed.

Start your day as you mean to go on

Use the first hour of your morning to get into a good state/energy that sets you up in a good frame of mind for your day, and plan your priorities. This starts you off on the right foot, and helps you guard against any drag or resistance about completing less interesting or hard to do tasks. It keeps you focused on YOUR agenda, and less triggered by others’ demands.

Use feelings not thoughts as your guide

Be mindful of what you’re thinking in any given moment, and the ‘story’ you’re telling yourself. Thoughts create feelings so when you’re feeling stressed or uneasy, it’s a good indication to question what thoughts you’re believing in the moment. Instead, find alternative ways to view what is bugging or upsetting you that are the direct opposite. Focus on what you do want, not what you don’t, which can immediately make you feel better.

View negative feelings as useful information

No one likes feeling uncomfortable, but often it’s the resistance to what is happening, and not the event that causes most distress. See negative feelings as useful information, get curious and be mindful of the meanings you’re attaching to events. Check in on what you’re believing or thinking that is causing you discomfort – asking yourself “Is this really true?” Or “What else could this mean?” can quickly give you a different perspective.

Set boundaries and say no

A no to someone is a yes to you, and a win win for you both as it guards against misunderstandings, resentments or bad feelings building up later.

Does this decision feel good?

When making any decisions, only do so when you’re in a good frame of mind. Decisions taken when you’re not feeling at your best can cause problems in relationships, and invariably result in things unravelling for the worse down the line. At the same time, ask yourself “Does this decision take me further up my mountain?” i.e. meet your important priorities, and make you feel good or not? If you feel uneasy, or any resistance, make it a no for now until it feels better.

Build in regular time for reflection

What is your ‘why’ for doing what you do or living as you are?

When did you last think about that?

If you don’t know, take some time out now to think about it. No amount of setting intentions or writing ‘to do’ lists is a substitute for getting clarity, or feeling more at peace or happy on a regular basis.

If you’re not feeling how you would like to, what changes can you start to make before another year is out?

Replace expectations with appreciation

Let everyone off the hook from having to change, be or do things to please you. So often we can be driven by a need to feel right or defend our position. But as I often ask people I work with “do you want to be right or do you want to be happy – it’s your choice”. Instead, focus on appreciating what you do enjoy about the person and what they do bring to your life.

That’s my conversation for today – hope it’s given you some food for thought. Here’s to making the most of the rest of your year!

I swam on this beach while on holiday recently in Paxos, Greece. A week ‘unplugged’ with no access to emails or internet or news on the European Referendum – I highly recommend it!

Challenging times

Once back and on line, of course news about the result, and accompanying non-stop media commentary, are hard to avoid. The expression ‘we’re living in interesting times’ is an understatement, and the fall out has generated high levels of uncertainty.

In my experience, it can help to remember three things when navigating challenging times.

1 Choosing your focus

It can be all too easy to get swept up on a tide of negative emotion. Choosing your focus, and being very mindful over the conversation you’re having with yourself, can be a huge help. We might feel we have little control over what’s going on around us, but we do have control over our thoughts and perspectives.

And I’m not talking about positive thinking here. More a question I often ask people in my work: “Who do you think is in charge of your thoughts if not you?” Remembering that it can only be you can be very empowering!

2 Acceptance versus resistance

Accepting things as they are can be hard, but so often it’s our own resistance to accepting something we might not want or like, which causes the upset rather than the event itself.

Put another way, ‘what you resist, persists’. The quicker you can drop the resistance, and take the view it is what it is – whilst not seeing it worse than it is – the better you’ll start to feel.

3 Get curious

We can all have a tendency to get stuck in a particular pattern of ‘either/or’ or ‘right or wrong’ thinking about both events and other people. The mind will then seek out all the evidence to support your point of view – part of a survival mechanism that’s wired into us.

Looping of unhelpful thoughts can be exhausting and stressful.

Instead, it can help to get really curious. Coming up with at least three possible alternatives to what you’re believing forces the mind to consider other options.

Asking yourself better, open ended, questions can also help shift your perspective. Questions like:

“What else might this mean?”
“What would have to happen for me to view this differently?”
“How can I know for sure what I’m believing is true?”
“What might I feel or do now/next if I didn’t believe this thought?”

Gratitude

Finally, turning your attention to what you are happy and grateful for in your life – irrespective of anything else going on around you – is a proven way to counter negative thoughts. They say it’s impossible to think both a negative and positive thought at the same time so a focus on gratitude can make all the difference.

Given that we’re all only ever experiencing the feeling of our thinking in the moment, I know where I’d rather be directing my thoughts.

Today’s nudge is all about taking action. What is it that stops us doing what we want, or following through despite every good intention to do so?

Spring Clean Your Mind & Home event

The last few weeks have been especially busy.

My friend Cathy Phillips, an interior designer, and I held our first “Spring Clean Your Mind and Home” event in London.

The aim was to give people some new perspectives on freshening up their thinking and their homes, and hopefully rejuvenate their enthusiasm to do all those things they really want to!

The evening was a big success with a lovely bunch of people taking action and investing some time in themselves. In my experience, it gets a whole lot easier taking action when you stop believing your thoughts, and start to explore some different conversations with yourself as described in the following feedback.

“By asking disarmingly simple but direct questions Tamsin helped me to focus on some fundamental issues and also see a way forward to dealing with them. She also made me feel I’m not alone in dealing with such matters and that it is often patterns of thinking which cause them – and by changing these I can change my life for the better.”  Thanks Hilary from London.

If you’d like to receive an invitation to the next Spring Clean Event, just click here and let me know!

Three things that can make a difference

1 Make a commitment

People who have a clearer picture of what’s important to them tend to find it much easier to commit to following through than those who are less clear on their priorities, or living on autopilot.

If there’s no firm commitment to making the changes you want – be it habits, goals or a major life change – don’t be surprised if you wake up another year from now in the same position.

2 Stop the busyness

Have you ever noticed how some people wear busyness on their sleeve like a badge?  You ask them how they are and they launch into a whole story of how their life is just so busy, they can never catch up on what they need to do, they can’t remember when they last took some time out for themselves?

My mother has a lovely expression that sums this up. “You know that way when you ask someone how they are, and they go and blinking tell you…!!”

I used to feel a tad inferior when I felt I wasn’t living at break neck speed, but these days that couldn’t be further from the truth! Apart from the fact that busyness just gets in the way of good intentions, I couldn’t be less interested in expending my energy in that way.

3 Do something different and schedule it

We all have the same 24 hours in a day – so time is not an excuse. If you’re serious about wanting to make any change, then it won’t happen with the same thinking you’ve been having (to quote Einstein).

Doing something different will inevitably involve moving out of your comfort zone. Change can be uncomfortable for us all as it can cause uncertainty. But if you can just accept that’s the same for everyone, start taking some small steps in the direction you want to go, schedule those steps in, and trust yourself to handle whatever comes up, you won’t go far wrong.

“It’s not about resources, it’s how resourceful you are” (Tony Robbins)

I’ll leave you with this quote, which underlines what I shared at our Spring Clean event. It’s never a lack of resources that stops us doing the things we want (although we convince ourselves that it is), it’s how resourceful we are.

We all have access to the same internal resourcefulness, be that our creativity, passion, integrity, drive, love, it’s just a question of believing that.