Personal life coaching & small business life coaching with a twist

It’s up to you to decide in what way and how often you’d like to be nudged! This can depend on how clear you are on what you want to achieve, and then on the particular areas or ideas you want to work on, such as:

• making a complete job or career change to something you really want to do
• changing jobs in your area and writing a cv to put you ahead of the game in the jobs market
• finding out about ways to return to work to supplement your family income
• starting your own business to give you greater freedom and control - or a fresh pair of eyes to improve your current one
• working out what's important to you and overcoming negative thoughts and beliefs that are holding you back

I'd want to know more first ...

Before taking things any further, most people have a lot of questions to ask, so, I offer a free, half hour telephone coaching call during which you can discuss what's on your mind, and check out if personal life coaching is right for you.

After this, we come up with a plan that suits you, which can involve meeting up in person, but more usually, telephone sessions, backed up with email support and even texts!

I am very aware that all of us are leading increasingly hectic lives where time is precious so I am happy to work out a plan that fits in with your other commitments.

Or why not check out one of our plans below to see which one sounds most like you ...!

Gentle Nudge ...

You're already pretty organised in your life, and achieving many of the things you want. You tend to be able to set goals and stick to them. You're the type of person who if you make a new year's resolution is more than likely to keep to it.

However ... you still have specific things you don't quite get to even though they are important to you, and would benefit from being challenged more. Or perhaps you feel life would be even easier if you could just manage your time more effectively.

A Gentle Nudge comprises two, 45 minute telephone calls per month, for a minimum of 3 months, backed up with bi-monthly email support to keep you on track.


A Bit More of a Push ...

You're fairly happy with some aspects of your life, but need a bit more of a push when it comes to making changes! There are things you know you want to do, but life keeps getting in the way! You've probably got a fairly good idea of what you want to change, but are not quite sure how to go about it.

A Bit More of a Push offers weekly, 45 minute telephone calls, for a minimum of 3 months, backed up with weekly email support.


A Kick up the A***!? ...

This package causes a lot of people to giggle nervously when they first see it! It's for those of you who feel that there is never enough time in the day to breathe, let alone get round to all the things you want to do. You often find yourself running to stand still and, even though you have great intentions of getting more organised, you never quite get round to it. Or, you might have a vague idea of how you'd like your life to change in some way, but not really much of a clue about what you really want to do or how to go about it.

A Kick up the A***!? comprises an initial, face to face planning meeting, followed by weekly, half hour coaching calls for a minimum of 3 months and unlimited email support.


Email Coaching ...

For people with busy schedules - personal life coaching via weekly or monthly email, backed up with coaching calls to suit individual circumstances. Great for people who want to be kept on track.


nudgeme groups

I also run small nudgeme groups for people who would prefer to work with between 3 and 6 of their work colleagues, friends or other likeminded people - these are especially tailored to the particular needs of the group or business.


The costs of all nudgeme services are dependent on the plan which suits you best, starting from £50 per hour.

Confidentiality

All our services are offered on a strictly confidential basis. We adhere to the Code of Ethics developed by the International Coach Federation, the leading body for developing and monitoring quality assurance standards in the Coaching profession and life coach certification.

"I would not hesitate to recommend your services as a life coach to others. I found our sessions rewarding and challenging, and they really have motivated me to achieve some of my professional and personal goals. Your methodology was well thought out and I felt at the end of the sessions that I had taken responsibility for my objectives and knew how to set out about realising them. As you know I have achieved some of those objectives! Should any of your prospective clients wish to speak to me about my experience I am happy to talk to them."

Clive, Surrey, UK

“Life coaching with Tamsin Butters has touched my life in a way that I never thought possible. While being very depressed and totally stuck in my work and personal relationships, Tamsin spent a few sessions with me in which she gave me some much needed scope, clarity and hope for my current situation. After completing an exercise called the 'Wheel of Life', I was able to start dealing with situations right away with a very clear headspace, tackling issues with new vigour and energy. Three months ago I resigned from my unhappy work situation, and started chasing after my goal and dream of being a restaurant owner and have successfully helped my friend establish a beautiful restaurant, and have just been appointed head chef and events co-ordinator of a beautiful five star boutique hotel, and I am still driving forward attaining as much knowledge and understanding of the hospitality industry in order to achieve my goal. I would recommend anybody to take the leap of faith aided by this truly gifted and wonderful life coach Tamsin Butters.”

Mynhardt, Cape Town, South Africa

“It is rare to find someone who really listens. Tamsin is one of those rare people. She listens without judgement and intuitively can bring us to a deeper understanding of the issues that we are dealing with. She can help us to become more accepting of ourselves and others. She is one of the most compassionate and inspiring people I have had the fortune to meet."

Julie, Brisbane, Australia

“I found it extremely useful that you gave me targets each week to progress as it felt like ‘homework’, and I felt I was accountable to you as I was more likely to do it than put it to one side! I think that the life coaching you gave me gave me a lot more confidence, and made me realise that I am very capable of changing my career, and it enabled me to rethink everything that I am doing in my career.”

Sue, Avon, UK