nudgeme.co.uk professional life coaching and business life coaching with a twist


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"Would you like to manage your priorities not just your time better?

Stop procrasinating once and for all?

Get really good at making decisions in challenging times?

Or just worry less about what people think and do the things you've always wanted?

If that sounds good to you, it's easier than you think ..."


I work with busy people who want to make sure they are focusing on what's most important to them so that they achieve what they want much more quickly than they might on their own. I offer a gentle nudge to help them stop and take stock of where they are now and where they would like to be, overcome any negative patterns and thinking that have previously held them back and stay on track to achieve what really matters to them.

As a 'coach for life' and business life coach, I help people to:


  • worry less about what they feel they can't do and focus more on what they can
  • get crystal clear about their priorities
  • ensure they are living the life they want both personally and/or professionally
  • maintain a good balance between the competing demands on their time
  • get a much clearer picture of short and long term goals they want to achieve
  • avoid distractions and learn to say ‘no’ more easily
  • overcome any fears, beliefs or negative assumptions that are holding them back
  • achieve much less stress in their lives and more free time to enjoy


What sort of things?

In the current economic climate, people are looking for help with reviewing all their options such as:

  • how to protect their lifestyle or family against the backcloth of financial uncertainty
  • writing a cv that will put them ahead of the game in the jobs market
  • finding out about ways to return to work to supplement their family income
  • starting their own business to give them greater freedom and control
  • finally making life changes they've always wanted to, but have never got around to
  • overcoming fears such as a lack of confidence or habits like procrastination that have been holding them back


Start by taking the free nudge me quiz ...

So, if you're feeling "this sounds a bit like me", and want to ensure you're focusing on what's really important to you, you can start by taking the free nudge me quiz now. People have said this really helped them to clarify their thinking, and, for a limited time, I'll reply with some initial pointers to help nudge you on.

'Many thanks for this - it's a huge help. I think your quiz is a brilliant idea. It's nice to know there are good people out there :-) I really appreciate the time you have taken to make some suggestions for me.'
All the best
Rose, UK


You can also take advantage of my free, half hour telephone coaching call when I’m happy to answer any questions you might have.

Maximise your marketing efforts with limited cashflow ...

I also specialise in small business life coaching and marketing coaching - including the latest developments in internet marketing - for people who work for themselves, run their own small businesses or are in jobs working from home who want to manage their business lives better and deal with all their marketing issues more cost effectively.


Best thing I ever did ...

But don't take my word for it! Please browse through the site, and check out what nudgeme.co.uk is all about, and the difference it made to peoples' lives after being nudged along!

"I would not hesitate to recommend ... read more

"I would recommend anybody to take the leap of faith ... read more

"It is rare to find someone who really listens ... read more

"I found it extremely useful ... read more

“The life coaching really helped me prioritise my way of thinking ... read more

"I know life coaching sounds a bit out there, but ...
read more





business life coaching
nudge me welcome recording

Easy Plan for Getting to Your Important Stuff

Start today with my free, 5 point plan - just fill in your first name and email address below.

Feeling stuck? 3 things you can do now to help you

Make a decision. You might be procrastinating about making the right or wrong decision, but no decision is the worst decision.

Stop waiting. There is never a perfect moment to make a change, so do something - no matter how small - which will start to get you going.

Watch your thoughts. You get what you focus on. If you're constantly thinking you can't do something or telling yourself you're bound to fail, then there's a good chance that you will. Every time this happens, STOP, and turn the thought into a positive one. The better you get at doing this, the greater your chances of success.







Haven't got a clue what you'd really like to do?


5 tips to get you started!

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(c) copyright Tamsin Butters | tamsin@nudgeme.co.uk

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